{"id":2095,"date":"2025-10-10T18:33:26","date_gmt":"2025-10-10T09:33:26","guid":{"rendered":"https:\/\/thewriting.co.kr\/?p=2095"},"modified":"2025-10-10T18:33:28","modified_gmt":"2025-10-10T09:33:28","slug":"%ec%9a%b4%eb%8f%99%ec%9d%80-%ec%82%b4%ec%9d%84-%eb%b9%bc%eb%8a%94-%ea%b2%8c-%ec%95%84%eb%8b%88%eb%9d%bc-%eb%aa%b8%ec%9d%84-%eb%b0%94%ea%be%bc%eb%8b%a4%ec%a7%80%ec%86%8d","status":"publish","type":"post","link":"https:\/\/thewriting.co.kr\/?p=2095","title":{"rendered":"\u201c\uc6b4\ub3d9\uc740 \uc0b4\uc744 \ube7c\ub294 \uac8c \uc544\ub2c8\ub77c \ubab8\uc744 \ubc14\uafbc\ub2e4\u201d\u2026\uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\uc758 \ud575\uc2ec"},"content":{"rendered":"<p>&lt;\uc704 \uc774\ubbf8\uc9c0\ub294 \uc544\ub798 \ubcf8\ubb38\uacfc \uad00\ub828\uc774 \uc5c6\uc74c. \uc774\ubbf8\uc9c0 \ucd9c\ucc98 : pixabay&gt;<\/p>\n<p>&nbsp;<\/p>\n<p data-start=\"212\" data-end=\"328\">\ub2e4\uc774\uc5b4\ud2b8\ub97c \uc2dc\uc791\ud560 \ub54c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \uc2dd\ub2e8 \uc870\uc808\uc5d0 \uc9d1\uc911\ud558\uc9c0\ub9cc, <strong data-start=\"246\" data-end=\"267\">\uc9c4\uc9dc \ud575\uc2ec\uc740 \uafb8\uc900\ud55c \uc6b4\ub3d9\uc5d0 \uc788\ub2e4<\/strong>. \ub2e8\uc21c\ud788 \uba39\ub294 \uc591\uc744 \uc904\uc774\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \uadfc\uc721\uc774 \uc904\uace0 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc838 \uc694\uc694 \ud604\uc0c1\uc774 \uc0dd\uae30\uae30 \uc27d\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n<p data-start=\"330\" data-end=\"481\">\ubbf8\uad6d \ud558\ubc84\ub4dc\ub300 \uacf5\uc911\ubcf4\uac74\ub300\ud559 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, <strong data-start=\"354\" data-end=\"417\">\uaddc\uce59\uc801\uc73c\ub85c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud55c \uc0ac\ub78c\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\ub9cc \ud55c \uc0ac\ub78c\ubcf4\ub2e4 \uccb4\uc9c0\ubc29\ub960 \uac10\uc18c\uc640 \ub300\uc0ac \uac1c\uc120 \ud6a8\uacfc\uac00 \ub192\uc558\ub2e4.<\/strong> \uadfc\uc721\uc774 1kg \ub298\uba74 \ud558\ub8e8 \uc57d 50kcal\uac00 \ucd94\uac00\ub85c \uc18c\ubaa8\ub418\ub294\ub370, \uc774\ub294 \uc7a5\uae30\uc801\uc778 \uccb4\uc911 \uc720\uc9c0\uc5d0 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n<p data-start=\"483\" data-end=\"666\">\uc6b4\ub3d9\uc740 \ub2e8\uc21c\ud788 \uce7c\ub85c\ub9ac\ub97c \ud0dc\uc6b0\ub294 \ud589\uc704\uac00 \uc544\ub2c8\ub77c, <strong data-start=\"509\" data-end=\"533\">\ubab8\uc758 \uc5d0\ub108\uc9c0 \uc2dc\uc2a4\ud15c\uc744 \uc7ac\uc124\uc815\ud558\ub294 \uacfc\uc815<\/strong>\uc774\ub2e4. \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc740 \uc9c0\ubc29\uc744 \uc5d0\ub108\uc9c0\uc6d0\uc73c\ub85c \ud65c\uc6a9\ud574 \uccb4\ub0b4 \uc9c0\ubc29\uc744 \uc904\uc774\uace0, \uadfc\ub825 \uc6b4\ub3d9\uc740 \uc778\uc290\ub9b0 \uac10\uc218\uc131\uc744 \ub192\uc5ec \uc9c0\ubc29\uc774 \uc313\uc774\uc9c0 \uc54a\ub3c4\ub85d \ub3d5\ub294\ub2e4. \uc5ec\uae30\uc5d0 \uaddc\uce59\uc801\uc778 \uc2e0\uccb4 \ud65c\ub3d9\uc740 \uc2dd\uc695 \uc870\uc808 \ud638\ub974\ubaac\uc758 \uade0\ud615\uc744 \ub9de\ucdb0, \uc790\uc5f0\uc2a4\ub7fd\uac8c \uacfc\uc2dd\uc744 \uc904\uc774\ub294 \ud6a8\uacfc\ub3c4 \uc788\ub2e4.<\/p>\n<p data-start=\"668\" data-end=\"830\">\uc804\ubb38\uac00\ub4e4\uc740 \u201c\uccb4\uc911\uacc4 \uc22b\uc790\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uadfc\uc721\uacfc \uc9c0\ubc29\uc758 \ube44\uc728\u201d\uc774\ub77c\uace0 \uc785\uc744 \ubaa8\uc740\ub2e4. \uccb4\uc911 \ubcc0\ud654\uac00 \ud06c\uc9c0 \uc54a\ub354\ub77c\ub3c4, \uadfc\uc721\uc774 \ub298\uace0 \uc9c0\ubc29\uc774 \uc904\uba74 \ub300\uc0ac\uc728\uc774 \ub192\uc544\uc9c0\uace0 \uccb4\ud615\uc774 \uac74\uac15\ud558\uac8c \ubc14\ub010\ub2e4. \uacb0\uad6d \ub2e4\uc774\uc5b4\ud2b8\uc758 \uc131\uacf5\uc740 \ub2e8\uae30\uac04\uc758 \uccb4\uc911 \uac10\ub7c9\uc774 \uc544\ub2c8\ub77c, <strong data-start=\"798\" data-end=\"820\">\uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uac83<\/strong>\uc5d0\uc11c \uc2dc\uc791\ub41c\ub2e4.<\/p>\n<p data-start=\"668\" data-end=\"830\">\ucd9c\ucc98 : \ub354\uc13c\ud130 \ub178\ud615\ub9e4\uac70\uc9c4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&lt;\uc704 \uc774\ubbf8\uc9c0\ub294 \uc544\ub798 \ubcf8\ubb38\uacfc \uad00\ub828\uc774 \uc5c6\uc74c. \uc774\ubbf8\uc9c0 \ucd9c\ucc98 : pixabay&gt; 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